Hey there! This is Kay from Premier Diabetes Care in Arlington, WA. We are the leading diabetes focused nurse practitioner in Snohomish County. Spring is just around the corner, I have 3 tips for managing diabetes if you are affected.
1. Control Your Blood Sugar Levels:
Regular monitoring and control of your blood sugar levels is one of the most important tips recommended by top diabetes specialists in Snohomish County. It is essential to check blood glucose levels regularly to help prevent short and long-term complications associated with diabetes, such as kidney damage and cardiovascular disease. Many diabetic medications can be used to help control glucose levels properly, and it is important to discuss the best option with an experienced diabetes specialist in the county.
One of the top tips from the top diabetes specialists in Snohomish County is to constantly monitor your blood sugar levels. All diabetes patients should closely control their sugar levels by regularly checking it with a glucometer. Testing your sugar levels multiple times a day will help you better manage your diabetes. This should be done in the morning, before meals, before and after exercising, and at bedtime. Checking your sugar frequently can help you to catch problems early and take steps to correct them.
2. Diet and Exercise:
Eating nutritious foods and adding exercise into your daily routine is another important tip for managing diabetes recommended by leading experts in Snohomish County. Eating a balanced diet that is rich in vitamins and minerals can help maintain blood sugar levels and ensure overall health. Exercise is also beneficial, as it can help improve insulin sensitivity, reduce stress, and reduce the risk for cardiovascular disease and other complications. A diabetes specialist can provide advice on the best kind of diet and activity that can help you manage your diabetes.
Eating healthy is a key component in managing your diabetes. Eating foods that are high in fiber and low in fat, saturated fat and cholesterol are recommended. Eating plenty of fresh fruits, vegetables and whole grains can help control your blood glucose levels, as well as maintain a healthy weight. Doing so will help you to avoid the long-term health complications that diabetes can bring. Additionally, try to avoid sugary snacks, deep-fried foods and foods high in sodium.
3. Track Your Progress:
The third tip from diabetes specialists in Snohomish County is to track your progress. Documenting your blood sugar levels, medications and activities over time can help you and your doctor better understand how your management plan is impacting your diabetes. In particular, monitoring your “A1C” is a useful tool to review with your physician, as it shows your average blood glucose levels over several months. Additionally, reviewing your health data with a diabetes specialist may help determine the best medical treatments and lifestyle modifications to make so that your diabetes is well managed.
Being physically active is essential for diabetes patients. Exercise can help you manage your weight, lower your blood sugar levels, and lower your risk of health complications over time. The American Diabetes Association recommends that adults get at least 150 minutes of moderate-intensity exercise each week. This might include activities such as walking, swimming, or biking. Exercise can also help you better manage stress. Participating in physical activity can help make living with diabetes easier and more manageable.