Hey folks! Kay from Premier Diabetes Care in Arlington, WA.
Late spring is a beautiful time of year, with blooming flowers and warmer temperatures. However, for people with diabetes, it can also be a challenging time, as the warmer weather and changes in routine can affect their blood sugar levels. Here are three tips to help manage diabetes care during late spring.
Stay hydrated
As the temperature rises, it's essential to stay hydrated to avoid dehydration, which can raise blood sugar levels. People with diabetes should aim to drink at least 8-10 cups of water each day, and more if they are physically active. Avoid sugary drinks like soda and juice, as they can cause blood sugar spikes. Instead, opt for water, unsweetened tea, or sugar-free beverages.
Keep a healthy diet
Late spring is a great time to enjoy fresh produce like berries, cherries, and leafy greens. These foods are not only delicious but also low in carbohydrates and high in fiber, making them an excellent choice for people with diabetes. Eating a healthy diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help keep blood sugar levels stable and promote overall health.
Stay active
Warmer temperatures and longer days provide an excellent opportunity to stay active and enjoy outdoor activities like hiking, biking, or swimming. Regular physical activity can help lower blood sugar levels, reduce stress, and improve overall health. People with diabetes should aim for at least 30 minutes of moderate-intensity exercise, like brisk walking or cycling, most days of the week. It's important to check blood sugar levels before and after exercising to avoid low blood sugar.
In conclusion, managing diabetes care during late spring requires a combination of healthy eating, staying hydrated, and regular physical activity. With these tips, people with diabetes can enjoy the beautiful spring weather while keeping their blood sugar levels under control. As always, it's essential to work closely with a healthcare provider to develop an individualized diabetes management plan that is tailored to your unique needs.